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Anxiety Resources

Is Fear, Anxiety, or Panic Controlling your LIFE?

Are you sick of:

  • Worrying about everything
  • Anxiety and Panic Attacks 
  • Avoiding life all the time
  • Being tired and exhausted all the time
  • Not reaching your potential
  • Struggling to sleep
  • Not being able to be yourself 
  • Never feeling relaxed and calm 
  • Being Controlling
  • Perfectionism
  • Imposter Syndrome 
There is hope!

Meet Your Guide

A message from Psychologist Dean Smith.

As someone who experienced first hand the debilitating affects of fear, anxiety, and panic I am very passionate about supporting people who struggle with these issues.

Early on in my career I went on an extensive journey trying every therapy I could that might help me break free from anxiety.  What I discovered was that most therapeutic approaches to anxiety make a fundamental mistake – they see anxiety as the enemy!

What I now call the “paradigm shift”, is a radical shift in the conceptualisation and treatment of fear, anxiety, and panic.

In conjunction with the paradigm shift we use a range of therapies, taking a holistic and integrated approach to reaching your goals.

Book your Holistic Assessment Today!

Find Out More

Register below for a free copy of my ebook where I detail my person journey and all of the discoveries I made about how to break free from Fear, Anxiety, and Panic. Creating a permanent paradigm shift and long term, sustainable, and lasting transformation in my life.

When clients first come to see me anxiety is normally controlling their life!


Causing 5 destructive yet distinctive patterns:


These patterns are our best attempt to cope at the time and seem like they are helping because they bring short term relief.  However always make fear, anxiety, and panic worse in the long run.  These patterns include:

  • Avoidance in all its form
  • Various Control Strategies
  • Suppression Strategies 
  • An attacking Inner Critic 
  • Fear of the Fear

These patterns may appear as if they are helping, however they maintain and exacerbate anxiety.

Dean Smith – Author or “Fear, Anxiety, and Panic: Exploring and Discovering their Wisdom”

“I strongly believe that the first step you need to take is what I call the paradigm shift.  What this basically means is that you start to shift away from control, avoid, suppress and towards a mindset of valuing your emotional experience in what ever form it comes in!” 


We approach Fear, Anxiety, and Panic differently!


The effects of Fear, Anxiety, and Panic are devastating and long lasting, affecting all aspects of your life.  We take an integrated and holistic approach to treating Fear, Anxiety, and Panic.  Further our main focus is getting to the root cause of your anxiety and addressing this issues once and for all. 

Our Treatment Approach to Fear, Anxiety, and Panic includes a range of therapies


  • Psychotherapy
  • Meditation
  • Neurofeedback
  • Somatic Experiencing 
  • EMDR
  • BrainSpotting
  • Therapeutic Life-Style and Nutritional Strategies

The Process

Get in touch today for an initial holistic assessment!

In the initial assessment I will give you a clear overview of anxiety, the root cause of these issues in your life and map out a clear path to freedom!!

Register your details for a free copy of my book, that outlines all the discoveries I have made about Fear, Anxiety, and Panic.