True Self

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Goal Setting Series

What is Change Anyway? Below you will find two version of this blog, written and video.  I have kept the video brief and included more

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November 13, 2022

Monday Night Practice Group

Time: 6.30-7.30pm This group gives participants an opportunity to practice core psychological skills in a relaxed and friendly environment, the main focus of the group

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January 29, 2021

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