True Self

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Client Questions Answered

Email or text me any questions you may have so I an answer them below!


Goal Setting Series

Goal Setting Friend or Foe? Below you will find two version of this blog, written and video.  I have kept the video brief and included

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Monday Night Practice Group

Time: 6.30-7.30pm This group gives participants an opportunity to practice core psychological skills in a relaxed and friendly environment, the main focus of the group

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