Daily Meditation Program

Sessions

Introduction
- Deep Dive Introduction
Module 01
- Module 01: Change is Possible
Module 02
- Module 02: Compassion and Reactivity Cycle
Module 03
- Module 03: Connect Listen Follow
Module 04
- Module 04: Detaching from the Critic
Module 05
- Module 05: Courage
Module 06
- Module 06: Focus and Commitment
Module 07
- Module 07: Collaboration
Module 08
- Module 08: Know Yourself
Module 09
- Module 09: Healing Past Wounds
Module 10
- Module 10: Integration

Daily Meditation Program

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Welcome!

Below you will find everything you need to bring the power of meditation into your daily life. The course is the culmination of 20 years personal practice, 15 years of teaching and focuses on bringing meditation into your daily life.

In order to make the most out of the program I would recommend two things.

Firstly, each week follow our simple structure:

Attend the Monday night group
Meditate daily
Work through the pre-recorded material
Post any questions you have on the Facebook page

Secondly, the 12 week structure of the program is make up of two parts. The first two weeks are all about setting up a daily meditation practice, following this you then work through the 10 modules. These modules strengthen your meditation practice, along with bringing specific principles of meditation into your daily life.

Daily Meditation

Along with attending the Monday night class, the first two weeks are all about the meditation techniques and establishing a daily practice. I have taught hundreds of people how to meditate and routinely the same three struggles are at the top of the list:

“how do I maintain a daily practice”
“why can’t I stop my mind from thinking”
“how do I stop being hard on myself when I struggle with my meditation”

By focusing on establishing a consistent daily practice first, you will be able to make the best use of this program. The meditation practice (as the “practice” part suggests) is a simple, effective, and powerful way of practicing a new way of being with your experience.

I recommend consistency here over quantity or even quality! Just do some meditation every day, even if it is only a few minutes.

Daily Meditation 5 Pillars

The above 5 pillars of the daily meditation program underline everything we do. If at any stage you are stuck or not sure how to proceed, come back to this image and these 5 pillars and I guarantee one of them will get you unstuck!