The foundation course is where it all starts. We give you the knowledge, skills, and experience to make permanent lifelong changes to your life. Finally, you can break free from constantly not feeling good enough and get off the merry-go-round of quick fix self-improvement techniques that don’t work.
Course Information
Course Instructor
Module 01
Module 01: Change is Possible
Module 02
Module 02: The Reactivity Cycle
Module 03
Module 03: Building Awareness
Module 04
Module 04: Self-Compassion
Module 05
Module 05: Detaching from the Critic
Module 06
Module 06: Resistance and Perpetual Growth
