The foundation course is where it all starts. We give you the knowledge, skills, and experience to make permanent lifelong changes to your life. Finally, you can break free from constantly not feeling good enough and get off the merry-go-round of quick fix self-improvement techniques that don’t work.
Module 01

Module 01: Change is Possible
Module 02

Module 02: The Reactivity Cycle
Module 03

Module 03: Building Awareness
Module 04

Module 04: Self-Compassion
Module 05

Module 05: Detaching from the Critic
Module 06

Module 06: Resistance and Perpetual Growth