Foundation Program

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  • Sessions

    • Module 01
      • Module 01: Change is Possible 
    • Module 02
      • Module 02: The Reactivity Cycle
    • Module 03
      • Module 03: Building Awareness 
    • Module 04
      • Module 04: Self-Compassion 
    • Module 05
      • Module 05: Detaching from the Critic
    • Module 06
      • Module 06: Resistance and Perpetual Growth 

    • Foundation Program

    • You must enroll in this course to access course content.

    The foundation course is where it all starts. We give you the knowledge, skills, and experience to make permanent lifelong changes to your life. Finally, you can break free from constantly not feeling good enough and get off the merry-go-round of quick fix self-improvement techniques that don’t work.

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    Course Information

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    Course Instructor

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    Module 01

    Module 01: Change is Possible 

    Module 02

    Module 02: The Reactivity Cycle

    Module 03

    Module 03: Building Awareness 

    Module 04

    Module 04: Self-Compassion 

    Module 05

    Module 05: Detaching from the Critic

    Module 06

    Module 06: Resistance and Perpetual Growth 

    Course Catalogue

  • Progress

    0%

  • Sessions

    • Module 01
      • Module 01: Change is Possible 
    • Module 02
      • Module 02: The Reactivity Cycle
    • Module 03
      • Module 03: Building Awareness 
    • Module 04
      • Module 04: Self-Compassion 
    • Module 05
      • Module 05: Detaching from the Critic
    • Module 06
      • Module 06: Resistance and Perpetual Growth 
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