8 Week Foundation Program

Module 04: Self-Compassion 

Back to: Foundation ProgramIn module four we cover self-compassion, what is it, why it is so hard and how to develop it further in your life.  A self-compassion meditation will also be taught so you can integrate this into your daily practice.  Element 1: what is self-compassion? https://vimeo.com/698984670 Downloads & Links PowerPoint Presentation Element 2:

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