Anxiety Resources
Is Fear, Anxiety, or Panic Controlling your LIFE?
Are you sick of:
- Worrying about everything
- Anxiety and Panic AttacksÂ
- Avoiding life all the time
- Being tired and exhausted all the time
- Not reaching your potential
- Struggling to sleep
- Not being able to be yourselfÂ
- Never feeling relaxed and calmÂ
- Being Controlling
- Perfectionism
- Imposter SyndromeÂ
There is hope!
Meet Your Guide
A message from Psychologist Dean Smith.
As someone who experienced first hand the debilitating affects of fear, anxiety, and panic I am very passionate about supporting people who struggle with these issues.
Early on in my career I went on an extensive journey trying every therapy I could that might help me break free from anxiety. Â What I discovered was that most therapeutic approaches to anxiety make a fundamental mistake – they see anxiety as the enemy!
What I now call the “paradigm shift”, is a radical shift in the conceptualisation and treatment of fear, anxiety, and panic.
In conjunction with the paradigm shift we use a range of therapies, taking a holistic and integrated approach to reaching your goals.
Book your Holistic Assessment Today!
Find Out More
Register below for a free copy of my ebook where I detail my person journey and all of the discoveries I made about how to break free from Fear, Anxiety, and Panic. Creating a permanent paradigm shift and long term, sustainable, and lasting transformation in my life.
When clients first come to see me anxiety is normally controlling their life!
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Causing 5 destructive yet distinctive patterns:
These patterns are our best attempt to cope at the time and seem like they are helping because they bring short term relief. Â However always make fear, anxiety, and panic worse in the long run. Â These patterns include:
- Avoidance in all its form
- Various Control Strategies
- Suppression StrategiesÂ
- An attacking Inner CriticÂ
- Fear of the Fear
These patterns may appear as if they are helping, however they maintain and exacerbate anxiety.
Dean Smith – Author or “Fear, Anxiety, and Panic: Exploring and Discovering their Wisdom”
“I strongly believe that the first step you need to take is what I call the paradigm shift.  What this basically means is that you start to shift away from control, avoid, suppress and towards a mindset of valuing your emotional experience in what ever form it comes in!”Â
ABOUT OUR APPORACH
We approach Fear, Anxiety, and Panic differently!
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The effects of Fear, Anxiety, and Panic are devastating and long lasting, affecting all aspects of your life. Â We take an integrated and holistic approach to treating Fear, Anxiety, and Panic. Â Further our main focus is getting to the root cause of your anxiety and addressing this issues once and for all.Â
Our Treatment Approach to Fear, Anxiety, and Panic includes a range of therapies
INCLUDING:
- Psychotherapy
- Meditation
- Neurofeedback
- Somatic ExperiencingÂ
- EMDR
- BrainSpotting
- Therapeutic Life-Style and Nutritional Strategies
The Process
Get in touch today for an initial holistic assessment!
In the initial assessment I will give you a clear overview of anxiety, the root cause of these issues in your life and map out a clear path to freedom!!
Register your details for a free copy of my book, that outlines all the discoveries I have made about Fear, Anxiety, and Panic.
