Client Questions Answered
Email or text me any questions you may have so I an answer them below! Introduction
November 30, 2022
News
Learn more about your True Self today
Goal Setting Series
What is Change Anyway? Below you will find two version of this blog, written and video. I have kept the video brief and included more
November 13, 2022
Goal Setting Series
Goal Setting Friend or Foe? Below you will find two version of this blog, written and video. I have kept the video brief and included
October 8, 2022
The Goal of the True Self Method Connect / Listen / Follow
Video Blog https://vimeo.com/manage/videos/723931197 Connect / Listen / Follow Hi, have you ever been confused by the goal setting process? As I said in the last
June 25, 2022
The Goal of the True Self Method, “Perpetual Growth!”.
Video Blog Video Transcript Okay. So welcome to blog number two in the series. I thought like I’d mix it up a little bit. I’ll
May 23, 2022
Welcome to the first True Self blog!
Welcome to of the first blog on the True Self website! My name is Dean Smith and I am the founder and head therapist at
May 19, 2022
Monday Night Practice Group – ongoing
Time: 6.30-7.30pm This group gives participants an opportunity to practice core psychological skills in a relaxed and friendly environment, the main focus of the group
March 2, 2021
Monday Night Practice Group
Time: 6.30-7.30pm This group gives participants an opportunity to practice core psychological skills in a relaxed and friendly environment, the main focus of the group
January 29, 2021
“I am sick of it!” (awareness)
In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about
July 19, 2019
“I am sick of it!” (presence)
In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about
July 19, 2019
“I am sick of it!” (compassion)
In this series of blogs titled, “I am sick of it”, I am going to explore the positive responses we can have to things in
July 19, 2019
Register for our free guide to Mindfulness Meditation and get regular access to our programs, resources, and updates.
