Daily Meditation Program

Deep Dive Introduction

Back to: Daily Meditation Program Daily Meditation Program https://vimeo.com/834935623?share=copy Below you will find all the resources necessary for the first two weeks of the program. The focus is establishing a daily practice, attending the Monday night coaching session and setting up some good habits and the best mindset to make the most out of the […]

Deep Dive Introduction Read More »

Module 05: Courage

Back to: Daily Meditation ProgramCourage Video Downloads & Links Courage PowerPoint Presentation PDF Compassion Meditation Recording Previous Lesson Module 04: Detaching from the Critic Lesson 1 within section Module 04. Next Lesson Module 06: Focus and Commitment Lesson 1 within section Module 06.

Module 05: Courage Read More »

Module 10: Integration

Back to: Daily Meditation ProgramIntegration Video Downloads & Links Integration PowerPoint Presentation PDF Previous PDF’s Welcome PowerPoint Presentation PDF Free Copy of My Anxiety eBook PDF Basic Principles PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Ice Cream Theory of Change PDF Previous Lesson Module 09: Healing

Module 10: Integration Read More »

Module 08: Know Yourself

Back to: Daily Meditation ProgramKnow Yourself Video Downloads & Links Know Yourself Powerpoint Presentation PDF The VIA Character Strengths Survey (External Link) Bonus Video: From Not Feeling Good Enough To Full Potential Previous Lesson Module 07: Collaboration Lesson 1 within section Module 07. Next Lesson Module 09: Healing Past Wounds Lesson 1 within section Module 09.

Module 08: Know Yourself Read More »

Module 02: Compassion and Reactivity Cycle

Back to: Daily Meditation ProgramCompassion and Reactivity Cycle Video Downloads & Links Compassion and Reactivity Cycle PowerPoint Presentation PDF Mapping Your Reactivity Cycle – Interactive PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Compassion Meditation Recording Previous Lesson Module 01: Change is Possible Lesson 1 within

Module 02: Compassion and Reactivity Cycle Read More »

Module 01: Change is Possible

Back to: Daily Meditation ProgramChange is Possible Video Downloads & Links Change Is Possible PowerPoint Presentation PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Body Scan Meditation Recording Previous Lesson Deep Dive Introduction Lesson 1 within section Introduction. Next Lesson Module 02: Compassion and Reactivity Cycle

Module 01: Change is Possible Read More »