Back to: Deep DiveDeep Dive Welcome Video Downloads & Links Welcome PowerPoint Presentation PDF Free Copy of My Anxiety eBook PDF Basic Principles PDF Basic Concepts Overview Back to Course Deep Dive Next Lesson Module 01: Change is Possible
Deep Dive Introduction Read More »
Back to: Deep DiveCourage Video https://vimeo.com/765126297 Downloads & Links Courage PowerPoint Presentation PDF Compassion Meditation Recording https://vimeo.com/665396025 Previous Lesson Module 04: Detaching from the Critic Next Lesson Module 06: Focus and Commitment
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Back to: Deep DiveFocus and Commitment Video https://vimeo.com/765136033 Downloads & Links Focus and Commitment PowerPoint Presentation PDF 7 Key Supports PDF Repeating Questions Instructions PDF Body Scan Meditation https://vimeo.com/665396613 Previous Lesson Module 05: Courage Next Lesson Module 07: Collaboration
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Back to: Deep DiveCollaboration Video https://vimeo.com/765153695 Downloads & Links Collaboration PowerPoint Presentation PDF Previous Lesson Module 06: Focus and Commitment Next Lesson Module 08: Know Yourself
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Back to: Deep DiveIntegration Video https://vimeo.com/765161207 Downloads & Links Integration PowerPoint Presentation PDF Previous PDF’s Welcome PowerPoint Presentation PDF Free Copy of My Anxiety eBook PDF Basic Principles PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Ice Cream Theory of Change PDF Previous Lesson Module 09: Healing
Module 10: Integration Read More »
Back to: Deep DiveHealing Past Wounds Video https://vimeo.com/777512450 Downloads & Links Healing Past Wounds PowerPoint Presentation PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF Ice Cream Theory of Change PDF Previous Lesson Module 08: Know Yourself Next Lesson Module 10: Integration
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Back to: Deep DiveKnow Yourself Video https://vimeo.com/765157366 Downloads & Links Know Yourself Powerpoint Presentation PDF The VIA Character Strengths Survey (External Link) Bonus Video: From Not Feeling Good Enough To Full Potential https://vimeo.com/742906272 Previous Lesson Module 07: Collaboration Next Lesson Module 09: Healing Past Wounds
Module 08: Know Yourself Read More »
Back to: Deep DiveDetaching From The Critic Video https://vimeo.com/764851483 Downloads & Links Detaching From The Critic PowerPoint Presentation PDF Previous Lesson Module 03: Connect Listen Follow Next Lesson Module 05: Courage
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Back to: Deep DiveConnect Listen Follow Video https://vimeo.com/764835429 Downloads & Links Building Awareness PowerPoint Presentation PDF Breath Awareness Meditation Recording https://vimeo.com/665396202 Previous Lesson Module 02: Compassion and Reactivity Cycle Next Lesson Module 04: Detaching from the Critic
Module 03: Connect Listen Follow Read More »
Back to: Deep DiveCompassion and Reactivity Cycle Video https://vimeo.com/764455196 Downloads & Links Compassion and Reactivity Cycle PowerPoint Presentation PDF Mapping Your Reactivity Cycle – Interactive PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Compassion Meditation Recording https://vimeo.com/665396202 Previous Lesson Module 01: Change is Possible Next Lesson
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Back to: Deep DiveChange is Possible Video https://vimeo.com/764419562 Downloads & Links Change Is Possible PowerPoint Presentation PDF Reactivity Cycle 1 PDF Reactivity Cycle 2 PDF 7 Key Supports PDF Repeating Questions Instructions PDF Body Scan Meditation Recording https://vimeo.com/665396613 Previous Lesson Deep Dive Introduction Next Lesson Module 02: Compassion and Reactivity Cycle
Module 01: Change is Possible Read More »